Premarital Counseling

You may be seeking guidance as you and your fiancé are preparing for your marriage. As a trained Prepare/Enrich Facilitator, I use customized assessment tools to address the following areas over five sessions:

• Explore strength and growth areas

• Strengthen communication skills

• Learn how to resolve conflict

• Process how family of origin issues impact the relationship

• Understand personality differences and maximize teamwork

Couples Therapy

Are you and your partner stuck in the same vicious cycles without being able to find a solution? It may seem impossible to communicate at times as you let your emotions overtake you. I'm guessing that you could even be tired of getting hurt and have shut your partner out altogether.

Through the lens of Emotionally Focused Therapy (EFT), I work collaboratively with couples to help understand their "dance" or patterns that they have constantly found themselves in for years or even decades. Through our work together, we will aim towards:

• Identifying negative cycles/patterns

• Understanding and accessing underlying emotions

• Becoming more vulnerable with each other

• Creating a new kind of interaction

• Fostering secure bonding with one another